Over time, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, keeping a balanced body weight is not impossible, even when you are over 50. In this article, we provide some handy weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. However, it is essentia

Finding relief from anxiety does not always have to involve a trip to the pharmacy. The world of herbal supplements offers many natural and harmless options. Among these, Ashwagandha, an ayurvedic remedy for anxiety has gained notable fame in recent years due to its anxiety-reducing abilities and mental health advantages. Ashwagandha is a powerful